epley maneuver at home video. "Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob and Brad) first demonstrate how to determine which Epley Maneuver needs to be done- right vers. epley maneuver at home video

 
 "Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob and Brad) first demonstrate how to determine which Epley Maneuver needs to be done- right versepley maneuver at home video  Danielle Tate,PT, associated with Vestibular Today, a physical therapist, demonstrates the right home Epley maneuver

Conversion to HC-BPPV was observed only in the Epley group after the 6-month follow-up. This would of course not be possible on the bed drawn above, because to attain this position, the head would need to go off the end of the bed on both. . 05), there were significantly more treatment failures in the MSM group among patients who performed the maneuver incorrectly compared with those Figure 1. Now, she's written a book about how you can treat yourself at home. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Safely Perform Epley Maneuver @ Home for BPPV (Canalith Repositioning Procedure CRP. . Fortunately, in recent years, it has become recognized that the otoconia can actually be guided out of the affected canal via Canalith Repositioning Maneuvers. The differential diagnosis for vertigo is broad, encompassing central and peripheral vestibular causes, cardiovascular. Home » Epley Maneuver. Again, wait for any vertigo to end before moving to the next step, at least 30 seconds. The Epley maneuver, named after Dr. Christopher Smith, M. Subscribe for more health tips & tricks videos: your free vertigo checklis. This treats the symptoms of vertigo. All patients were randomized into the Epley maneuver group (n = 77) and modified Epley maneuver. . BPPV is caused by a problem in the inner ear. The Epley maneuver utilizes gravity to displace the otoconial debris from the posterior semicircular canal back into the vestibule as the patient is moved successively through a series of head positions (Table 1. 8% after two treatments, and 98. The original Epley maneuver was designed to be done with a healthcare provider. Epley Maneuver for Vertigo at Home! If you are experiencing vertigo/ BPPV then this might be the treatment for you! Its easy to do at home. When your head is firmly moved into different positions, the calcium crystal (canalith) debris that causes vertigo. BPPV (Benign Paroxysmal Positional Vertigo) is the one of the most common causes of vertigo, and typically arises when there is a problem in the semicircular. Video. Then lay back with your head over the bed/table: Keep your head turned to the right as you lay back. Roll onto your left side with your nose pointed down at a 45 degree angle toward the floor. , Associate Professor of Medicine, Harvard Medical School demonstrates (for physician use only) how he performs the Dix-Hallpike te. Kristen Janky, Au. These movements bring the crystals back to the utricle, where they belong. This is called the particle repositioning maneuver or the Epley Maneuver and the DizzyFIX works like a visual set of instructions for the maneuver. The Epley and Semont maneuvers are exercises used to treat benign paroxysmal positional vertigo (BPPV). The Epley maneuver is positional, not positioning. You may be doing the at-home treatments incorrectly or another treatment plan might be needed. From "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate how to perform the Epley Maneuver if you are experiencing d. Your head should beDizziness: A sensation of an impaired or distorted sense of motion relative to spatial orientation. Try standing with your feet together, arms down, and slowly moving your head from side to side. . They are done with the help of a doctor or physiotherapist. 2. than the Epley. Benign paroxysmal positional vertigo may go away on its own within a few weeks or months. The Epley maneuver can be done at home to help move the particles out of the semicircular canal and back where they belong. Sit down immediately when you feel dizzy. ; When your head is on. The entire maneuver takes about five minutes and involves moving the head in four different positions. Without changing your head position, the doctor will guide you back quickly so. The home Epley maneuver is similar. The presumed position of the debris within the labyrinth during the manoeuvre is shown in each panel. Its symptoms are repeated episodes of positional vertigo, that is, of a spinning sensation caused by changes in the position of the head. Recurrences can occur, and repeat repositioning treatments are often necessary. Don't drive yourself home. The meaning of EPLEY MANEUVER is a procedure to treat benign paroxysmal positional vertigo that involves manipulating the head in a series of distinct movements in order to reposition calcium carbonate crystals of the inner ear that have become dislodged from the utricle and entered the semicircular canals. Benign paroxysmal positional vertigo ( BPPV) is a specific type of vertigo that is brought on by a change in position of the head with respect to gravity. After you go home: For the rest of the day, do not bend over. At least for the Epley maneuver, the efficacy of the self-maneuver was shown to be higher than that of the Epley maneuver alone . This video is of a modified Epley maneuver that is simple and can be performed at home for vertigo, or benign paroxysmal positional vertigo. . The Epley Maneuver is THE go-to maneuver from what I understand and have researched. This article reviews the differential diagnosis for. Vertigo is the feeling that you are spinning or that everything is spinning around you. Animation showing what is going on withi. The home Epley maneuver is a type of exercise. Get up to the sitting position and lie down quickly on your right, with your face facing the bed. In this example, the patient's head is turned 45° to the left. Extend the neck just enough so that the downward ear is below the shoulder. Bob, following up on this conversation I saw a specialist who performed a video nystagmography with my head in several positions including having my head in an eplley maneuver like incline. 05). Guidelines from the American Academy of Neurology recommend a series of specific head and body movements for BPPV. These exercises are not used to return crystals to their proper place in your inner ear (that’s what the Epley maneuver is for). Wait 30 seconds. The Epley manoeuvre (canalith repositioning) can be used to treat posterior canal benign paroxysmal positional vertigo (BPPV). The Epley (canalith repositioning) manoeuvre for benign paroxysmal positional vertigo. For left sided BPPV you are going to turn your head over your left shoulder and lay flat on your back. Turn your head to the other side at a 90° angle. Telephone: 01522 573254 Email: ulht. Lower down onto the left side of the body, keeping the head in the. You will learn head movements that will move particles from the fluid-filled semicircular canals of your inner ear into a tiny bag-like open area that houses one of the otolith organs in. . The medical term for these deposits is otoconia. Note: Each maneuver does not need to be performed rapidly. Danielle Gross, PT, DPT demonstrates the eye movements associated with Right Posterior Canal BPPV, canalithiasis-type using a Dix-Hallpike Test. In Summary. Steps should be taken to individualize the treatment to a pati. Advanced Search: Use “ “ for exact phrases. Enter search terms to find related medical topics, multimedia and more. The following videos provide instructions for performing maneuvers that each treat a specific type of benign paroxysmal positional vertigo. BPPV is caused by a problem in your inner ear. Epley manoeuvre The Epley manoeuvre typically follows on from a positive Dix-Hallpike test, so we will assume the patient is still positioned lying flat, with the head hanging over the end of the bed, turned 45º away from the midline. 8, 1930 - July 30, 2019. In another study conducted by Amor-Dorado JC et al. Clinic 6, Outpatients Lincoln County Hospital LN2 5QY. This is first done in your provider’s office, then you can do it at home. The original Epley maneuver was designed to be done with a healthcare provider. This is another maneuver to relieve dizziness. In most persons, complete relief from symptoms is obtained after 30 sets, or about 10 days. Usually one allows 30 seconds between positions. Dr. Subscribe for more health tips & tricks videos: your free vertigo checklis. Certain exercises, such as the Epley maneuver or Cawthorne head exercises, are common home remedies for vertigo and its symptoms. Each position is maintained for about 30 seconds to allow the particles to move by gravity into a different part of the canal. Some are so effective that they may also be practiced by your chiropractor or physical therapist. Benign paroxysmal positional vertigo ( BPPV) is a specific type of vertigo that is brought on by a change in position of the head with respect to gravity. Hold the position for at least 30 seconds or until vertigo symptoms subside. At each change of position, gravity sequentially pulls the otoliths to. if you feel dizzy on your left side, turn to face your left elbow). . 410-955-5000 Maryland; 855. The home Epley maneuver is a type of exercise. Step 3. However, according to a 2021 randomized control trial Trusted Source PubMed Central Highly respected database from the National Institutes of Health Go to source , the Epley maneuver may be more effective at. [3] Symptoms are repeated, brief periods of vertigo with movement, characterized by a spinning sensation upon changes in the position of the head. To perform this maneuver, you need a flat surface (like your bed or floor), and a pillow to lay on, so that when you lay down your head will extend back. Left Liberatory Semont Maneuver for treatment of the Left Posterior Canal. Jon Saunders | Newmarket ChiropractorIn this video, I will show you. . The canalith repositioning maneuver (CRP) was coined by Dr. See the video in Training below. left or right). . This video demonstrated the technique for right sided BPPV. For the self-maneuvers, patients received written instructions with figures on how to perform the SM-plus or the EM independently in a home environment. We like to star. What is Epley maneuver ? Know all about this treatment. John Epley, is both intended to move debris or "ear rocks" out of the sensitive part of the ear (posterior canal) to a less sensitive location. The Epley maneuver consists of four different head positions that are held for 30 seconds each. The Clinical Response Time of Epley Maneuvers for Treatment of BPPV: A Hospital Based Study. John M. Figure 1 below illustrates the Epley manouvre and is reproduced with the permission of the New England Journal of Medicine. The Epley maneuver takes about 15 minutes to complete. ) are needed. . D. . Right Demi-Semont Maneuver for treatment of the Right (Apogeotropic) Posterior. Dr. Prior to the development of the procedure, doctors typically treated BPPV with surgery. Effectiveness of Particle Repositioning Maneuvers in the Treatment of Benign Paroxysmal Positional Vertigo: A Systematic Review. John Epley designed a series of movements to dislodge the crystals from the semicircular canals. The goal of the Epley maneuver is to try to reposition the crystals in a person’s ear that are causing symptoms such as dizziness and nausea. This is a simple treatment that involves you turning your head in a series of movements. Lie down on your left, maintaining your head’s position (nose pointing up). This treats the symptoms of vertigo. Check with your ph. Tapping firmly on the skull with your fingertips just behind the right ear can help move the particles along. The Epley maneuver. It can be done in a health care provider's office. Hold for 30. To perform the Brandt-Daroff exercises: Sit on the edge of a mat, couch, or bed. After you go home: For the rest of the day, do not bend over. Video Right Liberatory Semont Maneuver for treatment of the Right Posterior Canal Handout. . But, I'm going to keep doing it every day until I get in to see someone. The manoeuvre is a three-step procedure. General statements that are. Edward Cho of House Clinic demonstrates the Epley Maneuver for benign paroxysmal positional vertigo. There are many other causes of vertigo, as well as many different types of treatment. What is the Epley Maneuver? This is a series of steps you can do at home to help reposition the canaliths and help dizziness. It is a form of vertigo that is thought to be caused by calcium deposits within the inner ear. . Epley maneuver: Step 1. Keep the back of your head in contact with the bed and slowly turn your head halfway (45 degrees) to the left. John Epley designed a series of movements to dislodge the crystals from the semicircular canals. Danielle Tate, PT, DPT uses this short video to walk you through how to safely and accurately perform a Left Epley Maneuver at home to resolve positional. The home Epley maneuver is a type of exercise. Your physical therapist will then guide you back up into the seated position. The home Epley maneuver is a type of exercise. The Epley maneuver, also known as the canalith repositioning maneuver or particle repositioning maneuver, is a series of exercises used to treat benign paroxysmal positional vertigo (BPPV). video, and hands-on demonstrations of DHT and canalith repositioning maneuvers, a decision aid, and algorithm for the use of DHT. We often recommend the home-Epley to our patients who have a clear diagnosis. Participants in the Epley maneuver group experienced short-term resolution of vertigo 56% of the time vs. All together, the videos had almost 2. They looked through a total of 3,319 videos on vertigo, finding 33 that demonstrate the Epley Maneuver. Stay in this position for 30 seconds. The difference was quite remarkable: 95% for the Epley vs. An Epley maneuver is a series of movements used to relieve symptoms of BPPV. Return to your original seated position. The Epley maneuver is one of the most effective canalith repositioning procedures for treatment of posterior canal benign paroxysmal positional vertigo. A single 10- to 15-minute session usually is all that is needed. Stay in this position until your dizziness passes. Once you're sure which ear it's in, then you may just have to do Epley for that side several times per day until it goes away. Dr. After the Epley or Semont. Learn the steps, tips, and outlook for the Epley maneuver, an exercise that can dislodge calcium crystals from the inner ear and treat dizziness caused by benign. The head should rotate an additional 90°, resulting in a total head rotation of 45° to the left relative to the horizontal position. Left Liberatory Semont Maneuver for treatment of the Left Posterior Canal. Your doctor may have moved you in different positions to help your vertigo get better faster. Efficacy of the Epley maneuver for posterior canal BPPV: a long-term, controlled study of 81 patients. The Epley maneuver is a series of head movements to relieve symptoms of benign positional vertigo. Your head should still be at a 45-degree turn. Your head should still be at a 45-degree turn. They also reviewed the comments posted regarding the videos to see how the videos were used. These movements bring the crystals back to the utricle, where they belong. . Your semicircular canals are found inside your ear. 5 It is characterized by brief (typically 20–30 s and < 2 min) episodes of vertigo started by changes in head position such as getting in or out of bed, turning over in bed, bending forward or tilting the head backward. The original Epley maneuver was designed to be done with a healthcare provider. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). Sit up slowly, head tilted forward for 1 minute If above does not work to relieve nausea and dizziness, try: 1. One of the most common ways to manage vertigo is a technique called the Epley. Epley maneuver. Check out this video to learn how to perform the Epley Maneuver for Posterior Canal BPPV. These are head movements that correct the inner ear problem that causes BPPV. This article provides a step-by-step. Now, turn your head 45 degrees towards your affected ear ( turn your head to face your right elbow). 410-955-5000 Maryland; 855-695-4872 Outside of Maryland +1-410-502-7683 International; Find a Doctor. In this example, the patient's head is turned 45° to the left. They detect motion and send this information to your brain. Manuver Epley adalah prosedur sederhana yang dapat membantu dalam mengatasi gejala benign paroxysmal positional vertigo (BPPV). The exercise helps to reposition the crystals in the semi-circular canals of your inner ear to relieve the spinning sensations of vertigo. Residual Non-Vertigo Dizziness Following the Epley Manuever. Video demonstrates how the Epley maneuver is performed to treat POSTERIOR canal BPPV affecting the right ear (1:13) as well as left ear (3:17). Marching in Place. Epley Maneuver -- this is the main maneuver for home treatment of PC BPPV. A veces, estos cristales se desprenden del utrículo y terminan dentro de los canales semicirculares. Others don't (they have residual dizziness). Otoconia normally reside in two parts of the ear called the utricle and saccule but when. In a previous publication, we studied the validity of VAS in assessing vertigo and dizziness independently and on a daily basis. edu) o Scan QR Code For Video Demonstration of the Left Epley: To test the RIGHT ear: Turn your head halfway to the right and lie down quickly. If you have the wrong diagnosis, or do it incorrectly, then the cure rate is zero. Epley Maneuver &#8211; Right Side. 6. . In our study with nine SM maneuvers per day, 57% were cured after only 2 days; after 1 week of. Wait in this position for 30 seconds. The Epley maneuver involves a series of head movements specifically to relieve symptoms of benign paroxysmal positional vertigo or BPPV. The Epley and Semont maneuvers are exercises used to treat benign paroxysmal positional vertigo (BPPV). Home Epley (for the left ear). Help the person sit back up. 58% for the. It depends on your tolerance - you could try a few in the morning and a few before bed. seconds. When your head is firmly moved into different positions, the calcium crystal (canalith) debris that causes vertigo. Check with your ph. . Animation showing what is. Hold this position for 30 seconds. Benign paroxysmal positional vertigo ( BPPV) is a disorder arising from a problem in the inner ear. Use this video to guide you through the epley maneuver at home! This is a great technique to use for benign paroxysmal positional vertigo. The Epley Maneuver. We recommend doing the Epley maneuver as treatment in an in‐office situation and Semont maneuver for patients who cannot reach a hospital or clinic such as tele‐medicine in a remote area, needs quarantine due to covid‐19 or patient in negative. Two small RCTs found that modified Epley maneuvers (3 times daily until symptoms resolved. [ 1] The Epley maneuver with various modifications can be used to move these otoliths out of the posterior or anterior semicircular canals and place them in the utricle where they belong. This video demonstrated the technique for right sided BPPV. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). A, Turn the head 45 degrees toward the affected ear. Benign Paroxysmal Positioning Vertigo is caused by loose inner ear crystals in the inner ear that migrate while sleeping to the back-bottom inner ear balance canal, the so-called “posterior semi-circular canal. Many people with dizziness or vertigo have heard of the “Epley maneuver” as a treatment. It does so by moving the canaliths out of the canals, so they stop causing. You can do this exercise at home. The maneuver is painless and only takes a few moments to complete. A single 10- to 15-minute session usually is all that's needed. BPPV (Benign Paroxysmal Positional Vertigo) is the one of the most common causes of vertigo, and typically arises when there is a problem in the semicircular. Canalith Repositioning Techniques (CRT) are designed to reposition otoconia (aka: "crystals") to their appropriate position in the inner ear. La maniobra de Epley en casa es un tipo de ejercicio que ayuda para tratar los síntomas de vértigo posicional paroxístico benigno (VPPB). . When your head is firmly moved into different positions, the calcium crystal (canalith) debris that causes. Your provider may have treated your vertigo with the Epley maneuver. In this video, we teach you how to perform a home Epley maneuver to cure your vertigo. Blame it on crystals. Your head should be about midway between looking straight ahead and looking out to your side. e. See the video in Training below. The Epley maneuver is one that is applied by a physician or physical therapist and can be used at home and is effective in approximately 90 percent of cases but these exercises can be hard to self-apply, because they cause severe vertigo during the exercise and require a precise sequence of head movements that usually require an. This is less common in the U. Again, remain in the side-lying position until the vertigo passes. In 2012, Dr. The Epley Maneuver is the quickest and most effective way to fix positional Vertigo also known as BPPV (Benign Paroxysmal Positional Vertigo). 2. The healing rate was 87% in the Epley group, 75% in the Semont group, and 56% in the Brandt-Daroff group. You can do. . Danielle Tate,PT, associated with Vestibular Today, a physical therapist, demonstrates the right home Epley maneuver. A single 10- to 15-minute session usually is all that's needed. Hold for 30 seconds. History (one or more required) Description of paroxysmal vertigo or unsteadiness Vertigo, typically lasting less than a minute, usually associated with lying down, sitting up, turning side to side in bed, or any significant movement of the head and. One very popula. Step 2: Turn your head 45 degrees toward the ear that is causing your symptoms and hold the position for 1 full minute:Benign paroxysmal positional vertigo (BPPV) is caused by calcium carbonate debris (otoconia) which becomes dislodged from a small organ in your inner ear cal. John Epley. 2. Most studies say that Semont manoeuvre is not superior to Epley manoeuvre [ 10, 11, 12 ]. 20, the efficacy of the Epley maneuver and Brandt-Daroff exercises for posterior semicircular canal BPPV treatment and recurrence rate after 48 months were evaluated. Click "show more" to contact us. If you have developed dizziness due to vertigo, then you understand how devastating this. The Epley maneuver. Manuver yang diperkenalkan pertama kali oleh Dr. These movements bring the crystals back to the utricle, where they belong. What does stop it, an estimated 90 percent of the time, is canalith repositioning, also known as the Epley maneuver, after the Oregon ear surgeon who devised it in 1980. This video demonstrated the technique for right. 7. BPPV is caused by a problem in the inner ear. The Epley maneuver for right-sided benign paroxysmal positional vertigo (BPPV) The patient is placed in the upright position with the head turned 45 degrees toward the affected ear (step 1) and then laid back quickly to a position with the head extended below the shoulders (step 2). If you have developed dizziness due to vertigo, then you understand how devastating this problem. The home Epley maneuver is a type of exercise. Right Demi-Semont Maneuver for treatment of the Right (Apogeotropic) Posterior. It is not too hard to do these movements at home. In this randomized single-blind study, we compare the efficacy of our exercise to self-administered Epley maneuvers in patients. You can do this exercise at home. Again, wait for any vertigo to end before moving to the next step, at least 30 seconds. Figure 1 below illustrates the Epley manouvre and is reproduced with the permission of the New England Journal of Medicine. HOME EPLEY MANEUVER The Epley and/or Semont maneuvers as described above can be done at home (Radke et al, 1999; Furman and Hain, 2004). Doing this maneuver on one’s own is dangerous and can cause additional. During the Epley maneuver, your doctor will use movements to reposition crystals in your ear that may be causing dizziness and nausea. The home Epley maneuver is a type of exercise. Home Treatment of Benign Paroxysmal Positional Vertigo (BPPV) Home Epley Manoeuvre Information for patients What is the Home Epley Manoeuvre? The Home Epley Manoeuvre is a method of treating BPPV. It was designed by Dr. For example: “pediatric abdominal pain”Watch Dr. Balance problems. Hold the last position and then sit up. Wait 30 seconds. Epley JM. Sit up slowly, head tilted forward for 1 minute If above does not work to relieve nausea and dizziness, try: 1. Video. Note: Each maneuver does not need to be performed rapidly. slide 1 of 4. Subscribe now to access over 6,000 exercises in our home exercise library: Our Newsletter - h. This is usually accomplished with the Epley maneuver for posterior canal BPPV, although occasionally other maneuvers (Semont, Brant-Daroff, Log Roll, Gufoni, etc. [1] This can occur with turning in bed or changing position. A canalith repositioning procedure (CRP) is a treatment for benign paroxysmal positional vertigo (BPPV), the most common cause of vertigo. The Epley maneuver and other bedside physical therapy maneuvers and exercise programs can help reposition the crystals from the semicircular canals. Design and setting Multicentre, double-blind randomised controlled trial in two primary care practices in Spain from. A PDF copy of this handout is available at . Lie down on your back, turn head to left for 1 minute 2. Home Epley maneuver s. Diagnosing and treating it are simple to do in the medical office. If a patient is diagnosed with PC-BPPV through the Dix-Hallpike test, the modified Epley maneuver (mEpley) is used as the gold standard treatment. Vestibular Rehabilitation: Epley Maneuver for the Left Ear - 2 - 3. The original Epley maneuver was designed to be done with a healthcare provider. I've done the epley maneuver several times now. Benign paroxysmal positional vertigo (BPPV) represents the most common etiology of vertigo and 1% of all patient visits to a physician [1, 2]. (Otolith Repositioning; Epley Maneuver; Semont Maneuver, Lateral canal repositioning maneuvers) Indications 1. How to FIX (CURE) Vertigo at Home | How To Do the Epley Maneuver | Vertigo Exercise | Dr. In 2012, Dr. . The procedure includes head positions that move the canalith particles (otoconia) in the inner ear that cause the dizziness to a part of the ear where they won't (the utricle). Wait for 10 minutes after the maneuver is performed before going home. You need to have a pillow in place so that when you lie back it will be under your shoulders. A single 10- to 15-minute session usually is all that's needed. Stay in this position until your dizziness passes, and. Danielle Tolman, PT takes the time to show you how to perform an Epley Maneuver at home to treat Benign Paroxysmal Positional Vertigo (or displaced. e. Performing the maneuver incorrectly can lead to: Neck injuries. Wait for any vertigo to stop (about 30 seconds). In a previous study, three SM per day with self-treatment were performed and after 1 week 58% of patients were cured . How is BPPV treated? Home Epley manoeuvre BPPV can usually be cured using the home Epley manoeuvre. Moreover, Foster et al. If you have been specifically told by a qualified medical. 7. Roll onto your left side, then sit up. umich. You can repeat the self-maneuver 3 to 4 times a day until you do not feel any sensations of vertigo. audiology@nhs. "Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob and Brad) first demonstrate how to determine which Epley Maneuver needs to be done- right vers. . There are many other causes of vertigo, as well as many different types of treatment. Top Picks. Epley maneuver or the modified liberatory maneuver, CRP involves sequential movement of the head into four positions, with positional shifts spaced roughly 30 seconds apart (Figure 2a and 2b). It sometimes takes a few tries according to what I've read. 28 days) for BPPV symptom resolution, whereas those in the Epley maneuver treatment group. DizzyFIX allows you to do the same exercise at home. (2012) revealed that dizziness experienced during the HSM was significantly lower compared to the EM, and when the 2 maneuvers are used as a home treatment, the number of recurrences was higher for the EM compared to HSM. Hi Dr. See full list on hopkinsmedicine. What is the home Epley maneuver? The home Epley maneuver is a type of exercise. The Semont maneuver is performed as follows. Handout. The Epley maneuver or repositioning maneuver is a maneuver used by medical professionals to treat one common cause of vertigo, benign paroxysmal. Your PT may ask that you sleep with your head propped up on a few pillows to help you remain slightly upright. This is called the Epley maneuver. From Physical therapists Bob Schrupp and Brad Heineck demonstrate how to perform the Epley Maneuver. Once on your back your head should be below the level of. To check if the maneuver worked, the person moves the head in the same way that previously caused vertigo. I watched the Youtube video and did the maneuver. Epley Maneuver. Turn your head to the right, approximately 45 degrees. Turn whole body to right, head facing towards floor for 1 minute 4. After the maneuver, the patient should remain seated for at least 5 minutes. S. video‐oculography.